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Price compare - Pilates on the Ball DVD by Colleen Craig - 33808
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Pilates on the Ball DVD by Colleen Craig
Learn how to lengthen and tone your muscles with Pilates and fitness expert Colleen Craig's DVD Pilates on the Ball. This 45 minute workout teaches you not only how to lengthen and tone your muscles, but also how to improve core strength and posture. Developed according to the concept that the exercise ball adds a level of instability, this DVD includes activities that force you to engage your core and work a little harder to perform certain exercises. The exercise ball also allows you to work multiple muscle groups at once. This routine is great for all fitness levels. Use in conjunction with Craig's book Pilates on the Ball. Add another dimension to your Pilates and exercise routine with Colleen Craig' Pilates on the Ball program!
Manufacturer: Ball Dynamics
Category: Sports and Fitness > Exercise and Fitness > Pilates > Pilates DVDs
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Dazadi |
$33.95
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Pilates Mini-Ball Advanced Workout DVD with Leslee Bender
The Pilates Mini-Ball Advanced Workout from fitness and Pilates expert Leslee Bender is a challenging and effective way to improve strength, flexibility and muscle tone. The mini-ball provides instability much like an exercise ball making you engage your core muscles. The Pilates Mini-Ball Advanced Workout is ideal for intermediate or advanced users after mastering the Pilates Mini-Ball Workout. This 41 minute DVD features over 20 mat and mini-ball exercises. It can be used for a home exercise routine, group fitness routine, or by a personal trainer as a great reference tool. Try the Pilates Mini-Ball Workout DVD from Leslee Bender for an easier mini-ball workout.
Manufacturer: Ball Dynamics
Category: Sports and Fitness > Exercise and Fitness > Pilates > Pilates DVDs
|
Dazadi |
$33.95
|
 |
Pilates Mini-Ball Workout DVD with Leslee Bender
The Pilates Mini-Ball Workout from fitness and Pilates expert Leslee Bender is a challenging and effective way to improve strength, flexibility, and muscle tone. The mini-ball provides instability much like an exercise ball forcing you to engage your core muscles. The Pilates Mini-Ball Workout features over 20 mat and mini-ball exercises that are great for all fitness levels. This DVD can be used for a home exercise routine, group fitness routine, or by a personal trainer as a great reference tool. When you have mastered The Pilates Mini-Ball Workout, try the Pilates Mini-Ball Advanced DVD for a more challenging workout.
Manufacturer: Ball Dynamics
Category: Sports and Fitness > Exercise and Fitness > Pilates > Pilates DVDs
|
Dazadi |
$33.95
|
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